ADHD Skills Classes

As an ADHDer and a clinician who focuses most of my practice on working with ADHDers, I understand that the society in which we grew up didn’t always teach us the skills we needed to make the most of our wonderful neurodivergent brains. I offer education to help people with ADHD* gain skills alongside others who also live with ADHD.

The Adult ADHD class is a small group 12-week virtual class for those aged 18+. Each class addresses a different topic that's common to ADHDers, psychoeducation about how the ADHD brain works, skills & tips to help ADHDers adapt, and community with other ADHDers.

*ADHD rarely travels alone! For this reason, the class is inclusive of many other things that tend to exist with the ADHD brain, including (but not limited to) sensory issues, Autism, issues with anxiety, etc).

  • This skills-based, educational series is designed to support you in navigating some of the most common challenges of ADHD—while also helping you build psychological tools to respond to your unique, neurodivergent brain with greater flexibility and self-acceptance.

    Topics we explore include:

    Disorganization & prioritization

    Anxiety & stress management

    Time awareness & planning

    Improving focus

    Coping with restlessness & boredom

    Riding out emotional ups & downs

    Clearer communication

    Money management challenges

    School & work difficulties

    …and uncovering your ADHD superpowers!

    For providers with ADHD: Ask about my provider-only cohort, designed specifically for clinicians who want to experience the class while also reflecting on how these skills apply in their own professional and personal lives.

  • The next ADHD Skills Class begins Oct 2025, with another series starting in February 2026. The format is 12 weekly, live class sessions via Zoom.

    Meeting times for Sept/Oct cohorts:

    • Provider-only cohort: Fridays 11-12:30

    • Everyone else cohort: Mondays 5:30-7pm (tentative - could shift to another weekday at this time)

    How to Enroll
    Before signing up, schedule a free 10–15 minute consultation with me. This quick call helps us make sure the class is a good fit for your needs.

  • The class meets via Zoom.

  • The class is based in evidence-based practices such as CBT, ACT, and DBT. In addition, the class is based in recent research on performance science, executive function, Growth Mindset, and ADHD innovations. The curriculum has been reviewed & validated with leaders in the field.

  • The total cost of the 12-week ADHD Skills Class is $955, which includes:

    • $175 one-time initial individual needs assessment (at enrollment)

    • $65 per class meeting (11 sessions total)

    Discounts Available

    • $75 Off – Complete your initial needs assessment by August 29 and receive $75 off the intake fee!*

    • $50 Off (Extended!) – Schedule & complete your initial needs assessment by September 19 (EXTENDED) and receive $50 off the intake fee!*

    • Additional $25 Off – Pay for the full series at your enrollment appointment (rather than week-by-week) and receive an extra $25 off.

    Accessibility Note
    I know cost can be a barrier. While I need to cover my expenses, I don’t want the intake fee to prevent you from joining. If a sliding-scale intake fee would make enrollment possible for you, please let me know.

    Important Details

    • Early enrollment discounts depend on class space and the availability of needs assessment appointments during those periods.

    • Insurance cannot be accepted for this class.

  • Please schedule a free consultation to meet me & ask questions by clicking here or the button below.

  • Due to the enthusiasm of those who have completed the class series before you, the benefits of engaging in the course don’t stop at 12 weeks!

    Completing the series will give you access to affordable alumni maintenance meetings, discounted coaching from my coaching partners, and an online alumni network!

  • Want another perspective on the course? Check out this review!