ADHD Skills Classes
As an ADHDer and a clinician who focuses most of my practice on working with ADHDers, I understand that the society in which we grew up didn’t always teach us the skills we needed to make the most of our wonderful neurodivergent brains. I offer education to help people with ADHD gain skills alongside others who also live with ADHD.
The Adult ADHD class is a small group 12-week virtual class for those aged 18+. Each class addresses a different topic that's common to ADHDers, psychoeducation about how the ADHD brain works, skills & tips to help ADHDers adapt, and community with other ADHDers.
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This education- and skills-based class is designed to help you address some of your ADHD frustrations while also learning psychological skills that can help you more adaptively and flexibly respond to your neurodivergent brain. Example topics:
Disorganization and prioritization
Anxiety & stress
Time management
Focus
Restlessness & boredom
Emotional fluctuations
Communication
Financial issues
School/employment problems
... And finding your ADHD superpowers!
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The next class is scheduled to begin in January 2025 (it’ll be here before you know it)!
What day? What time?
Great questions! The class meeting day/time will be determined by the first enrollees for each course series. So enroll now to help me choose (plus, you’ll get a discount for enrolling early).
The class meets live weekly for 12 class sessions.
Before you enroll, set up a free 10-15 minute consultation here or at the link below!
Next starts:
January 2025
May 2025
September 2025
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The class meets via Zoom.
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The class is based in evidence-based practices such as CBT, ACT, and DBT. In addition, the class is based in recent research on performance science, executive function, Growth Mindset, and ADHD innovations.
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The class series cost is, by default, spread out over the class series as follows: $65 at each class meeting, plus $175 for an initial individual needs assessment with me at enrollment (total of $955).
Discounts available!:
$50 Off - Complete the initial needs assessment to enroll by Jan 10 to receive $50 off the intake!*
Plus $25 more off if you pay for the entire class series at the time of your initial needs assessment (enrollment) rather than incrementally through the series.
*Early enrollment discounts are limited by available space in the class and my/your availability for the initial needs assessment appointment within these periods.
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Due to the enthusiasm of those who have completed the class series before you, the benefits of engaging in the course don’t stop at 12 weeks!
Completing the series will give you access to alumni maintenance meetings, discounted coaching from my coaching partners, and other things being built by the alumni network as we speak!
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Want another perspective on the course? Check out this review!