ADHD Skills Classes

As an ADHDer and a clinician who focuses most of my practice on working with ADHDers, I understand that the society in which we grew up didn’t always teach us the skills we needed to make the most of our wonderful neurodivergent brains. I offer education to help people with ADHD* gain skills alongside others who also live with ADHD.

The Adult ADHD class is a small group 12-week virtual class for those aged 18+. Each class addresses a different topic that's common to ADHDers, psychoeducation about how the ADHD brain works, skills & tips to help ADHDers adapt, and community with other ADHDers.

*ADHD rarely travels alone! For this reason, the class is inclusive of many other things that tend to exist with the ADHD brain, including (but not limited to) sensory issues, Autism, issues with anxiety, etc).

  • This education- and skills-based class is designed to help you address some of your ADHD frustrations while also learning psychological skills that can help you more adaptively and flexibly respond to your neurodivergent brain. Example topics:

    Disorganization and prioritization

    Anxiety & stress

    Time management

    Focus

    Restlessness & boredom

    Emotional fluctuations

    Communication

    Financial issues

    School/employment problems

    ... And finding your ADHD superpowers!

  • The next class is scheduled to begin in mid-May and will meet on
    Thursday 4:30-6pm CT.

    The class meets live weekly for 12 class sessions.

    Before you enroll, set up a free 10-15 minute consultation here or at the link below!

    Next starts:

    May-ish 2025

    September-ish 2025

    Feb 2026

  • The class meets via Zoom.

  • The class is based in evidence-based practices such as CBT, ACT, and DBT. In addition, the class is based in recent research on performance science, executive function, Growth Mindset, and ADHD innovations. The curriculum has been reviewed & validated with leaders in the field.

  • The class series cost is, by default, spread out over the class series as follows: $65 at each class meeting, plus $175 for an initial individual needs assessment with me at enrollment (total of $955).

    Discounts available!:

    $75 Off - Complete the initial needs assessment to enroll by April 17 to receive $75 off the intake!*

    $50 Off - Complete the initial needs assessment to enroll by April 30 to receive $50 off the intake!*

    Plus $25 more off if you pay for the entire class series at the time of your initial needs assessment (enrollment) rather than incrementally through the series.

    AND, while I need to pay my own bills, I don’t want the intake fee to prevent enrollment. So if reducing the enrollment fee would allow you to access the class, please let me know that you need a sliding scale rate.

    *Early enrollment discounts are limited by available space in the class and my/your availability for the initial needs assessment appointment within these periods.

    Sorry, I cannot accept insurance for the class.

  • Please schedule a free consultation to meet me & ask questions by clicking here or the button below.

  • Due to the enthusiasm of those who have completed the class series before you, the benefits of engaging in the course don’t stop at 12 weeks!

    Completing the series will give you access to affordable alumni maintenance meetings, discounted coaching from my coaching partners, and an online alumni network!

  • Want another perspective on the course? Check out this review!