Empower yourself
I strive to help my clients learn, grow, and gain greater agency over their therapy and lives. Below are resources that might help.
Resources
Books/Workbooks
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
ADHD and Us: A Couple’s Guide to Loving and Living with Adult ADHD
YouTube/Socials
Organizations/Publications
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) + Attention Magazine
Attention Deficit Disorder Association (ADDA)
Attention Deficit Disorders Association - Southern Region (ADDA-SR)